HELP! CAN’T STOP EATING!

...E ating is not a disorder but eating unhealthily is... we’ve all got these unique ways our body feels when we need to munch on something... Each month we consider significant concerns about health, life and business involving women and all-round well being. And this time we are taking a conscious ride to examine our eating habit… Without educating the body, it really knows when to poke you to get it refueled. A common analogy of how important food is to the body is the work of gas in a car which allows it to run and do so effectively. Sometimes we get engrossed with activities that we ignore signs expressed by our body to demand for food and other times we overly pay attention to our body to lend more than it requires. The need to adequately fuel the car cannot be overstated as it is the case of food and the body, to stay alive and alert. Some people like I do, feel a burning sensation to always eat each time the mouth is open. Despite the insignificance of the calories they...